Option 1 (Recommended for most people)
If you already know you have nutrition benefits and feel ready to move forward, you may book directly.
Self Verification How-To Form Here
Our team will still confirm benefits prior to your appointment.
Option 2
Prefer to Book a Nutrition Visit Now?
Not sure what to expect?
Here's the honest version:
your first visit is a conversation, not a lecture. not a 12-page meal plan you won't use...
We'll review your medical history, medications, labs, and what your day-to-day actually looks like.
From there, we build a nutrition therapy plan that closes the gap between where you are now and where you want to be — the roadmap we come back to in every follow-up to guide next steps, work through obstacles, and adjust when life gets in the way.
Before you go, we figure out what makes sense to focus on first — usually one or two things you can realistically start doing.
Visits are typically 45 to 60 minutes, and we coordinate with your doctor so everyone's on the same page.
We offer functional nutrition testing and functional medicine support, should your health journey need it. For example, it's difficult to lose weight if you're gassy or bloating all the time, or if your hormones are 'normal' but not 'optimal' for you to feel your best.
You and your dietitian can explore options as needed.
PRECISION SUPPORT
advanced testing
At times, short-term focused programs such as an accountability sprint or wearing a continuous glucose monitor may be helpful for specific goals or needs. These options are offered intentionally and only when the timing makes sense for you.
We’ll help guide that decision together.
Focused programs
When and if it’s right
Some clients choose to stay connected through our free community space, which includes recipes, events, educational content, and opportunities to connect with others on a similar health journey.
community support and resources
Participation is always optional.
Your registered dietitian works with you to understand your goals, health history, and priorities.
Care is personalized, collaborative, and adjusted over time based on what’s medically appropriate and realistic for your life.
Personalized 1:1 nutrition care
insurance-based
your path unfolds
from there,
After years of dealing with digetsive issues and basically being given up on by my Gastro Doc I sought the help of a nutritionist. I am very impressed with the service I have received from SDG
- B.P.
What stood out to me most was how she helped me be kinder to myself while making changes to my diet. Instead of quick fixes or guilt-driven advice, she focused on creating realistic strategies that actually work in day-to-day life.
- K.M.
I am also happy to report that through my work at SDG I’m down 11lbs as of this year. I have found community, and I have a much healthier relationship with my body and food
- A. L.
We’re in-network with many major insurance plans, and our team will help verify your coverage before you begin. Here is our most updated list:
UnitedHealth Care
UMR
Surest
Aetna
GEHA
Meritain
Ameriben
CIGNA
Regence
Regence Group Administrators
Multiplan
PHCS
POA
First Health Network
Oscar
Banner
BlueCross BlueShield (Most State Plans Covered)
Anthem
Medicare (diabetes and
end-stage kidney disease only)
Philadelphia American
Accepted Insurance Plans
Insurance-Friendly Care
You don’t need a perfect plan or all the answers to get started.
One clear next step is enough.
We’ll help guide the rest.
45-60 minute follow-ups are $125.
30-minute follow-ups are $75.
Your initial visit focuses on understanding your health history, priorities, and goals so we can create a personalized medical nutrition therapy plan tailored to you.
Follow-up visits are used as needed for questions, problem-solving (such as stress, emotional eating, or skill-building like meal planning), reviewing labs, and adjusting your plan over time.
We don’t create a full meal plan during the first visit because that session is focused on understanding your unique needs, goals, preferences, medical history, and lifestyle. Creating a plan before we have that context wouldn’t be truly personalized or effective.
When meal planning is appropriate, we use free AI-based meal planning tools rather than paid software. This allows us to keep meal planning accessible at no additional cost to you. It also reflects what we see clinically — many people don’t consistently follow rigid meal plans, so we focus on flexible tools and skills that are easier to use in real life.
Our goal is to support you in a way that’s practical, sustainable, and tailored to you — not just to hand you a plan.
After your initial visit, your dietitian creates a personalized medical nutrition therapy plan that outlines how we’ll work toward your goals in a realistic, sustainable way.
Follow-up visits focus on nutrition education, implementation, and obstacle management — things like stress, meal planning, emotional eating, lab review, and adjusting your plan as your needs change.
Care is collaborative, flexible, and designed to evolve with you over time.
the FAQ
Have Questions?
How much are your cash pay (prompt pay) visits?
the FAQ
How many visits would I need?
Can you create a meal plan for me?
Have Questions?
How does it work when you see a dietitian?
x
We don’t create a full meal plan during the first visit because that session is focused on understanding your unique needs, goals, preferences, medical history, and lifestyle. Creating a plan before we have that context wouldn’t be truly personalized or effective.
When meal planning is appropriate, we use free AI-based meal planning tools rather than paid software. This allows us to keep meal planning accessible at no additional cost to you. It also reflects what we see clinically — many people don’t consistently follow rigid meal plans, so we focus on flexible tools and skills that are easier to use in real life.
Our goal is to support you in a way that’s practical, sustainable, and tailored to you — not just to hand you a plan.
After your initial visit, your dietitian creates a personalized medical nutrition therapy plan that outlines how we’ll work toward your goals in a realistic, sustainable way.
Follow-up visits focus on nutrition education, implementation, and obstacle management — things like stress, meal planning, emotional eating, lab review, and adjusting your plan as your needs change.
Care is collaborative, flexible, and designed to evolve with you over time.
Your initial visit focuses on understanding your health history, priorities, and goals so we can create a personalized medical nutrition therapy plan tailored to you.
Follow-up visits are used as needed for questions, problem-solving (such as stress, emotional eating, or skill-building like meal planning), reviewing labs, and adjusting your plan over time.
45-60 minute follow-ups are $125.
30-minute follow-ups are $75.
