The Journal
holistic health and wellness through habit changing within nutrition, movement and mindset
You started the medication. The appetite quieted down. The scale started moving: finally. But now you're stuck in this weird middle place. You're eating less, sure. But you're also noticing things: constant nausea, weird food aversions, maybe you're barely hitting 800 calories some days. Or you're losing weight, but you're exhausted, your hair's thinning, and […]
