- and stay -healthy.
We help you get
// serving sunny Arizona + telehealth clients nationwide
weight/fat loss
weight gain
pre-diabetes, type 1 and type 2
high blood pressure
high cholesterol
high triglycerides
Non-alcoholic fatty liver
PCOS, endometriosis and other women's health
anxiety and depression
SIBO, IBS, diverticulitis, digestive issues
cardiovascular disease
inflammation
anemia
hypo and hyperthyroid, hashimoto and other thyroid disorders
autoimmune disease
...and more
Preventative Nutrition Therapy, Covered by Insurance
Change your habits, reach your health goals, and improve your quality of life by working 1-1 with a registered dietitian who understands your needs.
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Learn the Process
If you like it, we won't keep you from it either! Take a look at our services page to learn about our process and what you can expect when you work with us.
we promise not to make you eat kale.
you're stronger than you think. you are capable of change. let's get started.
// Paul
As the years past by my weight would get higher and higher and I would always say I am going to make a change this time... After trying almost everything including being denied for gastric bypass because my insurance wouldn’t cover it, I basically gave up. I just continued to eat and not exercise and soon I was just above 320. The HBC Weight Loss Program is the first program that was NOT about not the diet, not even the lifestyle, but about changing the mind. I am down 36 pounds and the great part is I can have my cake, dessert or whatever and it doesn’t derail me anymore. My all-or-nothing thinking is gone. I am conscious about my decisions and tell my future self that I will thank my current self for the choices I make now. So the Southwest Dietitian Group has been fantastic and not only am I losing weight, I am exercising 5 days a week and all my blood tests have come back significantly better than in past years. I still have a long way to go and day by day I get closer to my goal.
SDG client
36 pounds down, daily exercise, Normal blood work
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// Deserai
I wanted to share my transformation the last few months that all started because I went to Maya's workshop for a school project. While at the workshop I realized I was in my own way of choosing a healthier life for me and that there is a way to get to where I want to go. I learned to recenter myself and not get caught up in all the craziness of the world and refocus. Because of this I was able to finally say yes to my health program and I've stuck with it for 9 weeks now and plan on going all the way to my goal weight and maintaining it. I've already lost 20 pounds and more importantly my mind is in it finally! I've been able to say no to foods I shouldn't eat and habits that were pulling me down into sickness. I've started working the Habit and Behavior Change Curriculum now to help me even more in my journey and I'm so excited! I've dieted before and it would last for about a month or so and I would fall off harder because my mind wasn't truly in the transformation I wanted to become. I love all the uplifting posts in the Community and they hel pme through those hard times and I can't wait to dig through more of my chains that are keeping me from being the best me. Thank you for helping me se there is a light to the whole part of being health (body, mind and soul)!
client of the hbc weight loss program
"I've already lost 20 pounds and more importantly my mind is in it finalLy!"
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// Tim
Maya has helped me by being more accountable. I thought I had good eating and exercise habits until I started giving more purpose to it by tracking. Maya will teach you there is nothing wrong in what you are doing, rather, just an adjustment to what you're currently doing. I've found more balance in life while not engaging in a diet, rather, getting a re-education on how to eat. I have become more accountable and more aware. I've lost weight, reduced my blood pressure, increased my exercise, improved my sleep, and am getting ready to get off my blood pressure medication. If you're someone who is highly active but haven't achieved the results you're looking for, reach out to Maya. There's nothing but positivity at the Southwest Dietitian Group. They can help you to the next level.
general nutrition consult client
"I've lost weight, reduced my blood pressure, increased my exercise, improved my sleep, and am getting ready to get off my blood pressure medication."
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// Pam
While the weight loss info I learned from you is important and incredibly helpful, the time I spent in learning to change my thinking and how I see myself in society has been life-changing.
The HBC Weight Loss Program and general nutrition
"...life-changing."
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