Start with insurance-based nutrition visits, stay connected through our community, and add deeper support only if and when you need it.

Nutrition care that grows with you — one step at a time.

Full in-network list on our 'Start Here' page.

We’re in-network with many major insurance plans. Coverage varies by plan — and we’ll help you check your benefits and guide you through the process.

95% of our clients pay $0 out of pocket

good news

We meet you where you are — and support you as your needs change.

How Working With SDG Works

FOUNDATION – Personalized nutrition care (insurance-based)

CONNECTION – Free community support and resources

FOCUS – Short-term programs for specific goals

PRECISION – Advanced care when needed

Your path with SDG

From follow-ups to optional community support, we’ll help you choose what makes sense — nothing more, nothing less.

step three: Ongoing Support (As Needed)

get started

Your initial 1:1 visit focuses on your goals, your health history, and creating a clear starting plan.

Step Two:
Meet With Your Registered Dietitian

Start with a quick, HIPAA-secure benefits check so we can understand your coverage and options.

step one: check your benefits

We’ll help you determine if SDG is the right fit, review your goals, and create a clear starting plan — then guide you from there.

Most people begin with a 1:1 nutrition visit

EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .

embrace a healthier lifestyle . find a way to move that brings you joy . ditch the diet and make simple habit changes . give yourself grace, each day is a new day . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .

Women’s & Hormonal Health
(PCOS, endometriosis, thyroid disorders)

Mental Health & Eating Concerns
(emotional eating, disordered eating, anxiety, depression)

Specialized Nutrition Care
(sports nutrition, oncology, pediatrics, vegetarian/vegan)

Weight & Metabolic Health
(weight loss, weight gain, GLP-1 support, insulin resistance)

Diabetes & Blood Sugar
(prediabetes, type 1 & type 2 diabetes)

Heart & Cardiovascular Health
(blood pressure, cholesterol, triglycerides)

Digestive & Gut Health
(IBS, SIBO/SIFO, constipation, food sensitivities)

Women’s & Hormonal Health
(PCOS, endometriosis, thyroid disorders)

Mental Health & Eating Concerns
(emotional eating, disordered eating, anxiety, depression)

Specialized Nutrition Care
(sports nutrition, oncology, pediatrics, vegetarian/vegan)

Explore Conditions We Support

What We Can Help With

get started

Many clients choose to stay connected through our free CONNECTION community which includes events, meal planning club, online support, and so much more!

Or, you can deepen your work in FOCUS program such as joining an accountability pod, learning about your blood sugar patterns, and more!

Support doesn’t end after appointments...

what if i want more support?

get started

Some goals benefit from PRECISION support such as gut health testing, metabolism testing, hormone testing, or low-dose GLP-1 guidance. These options are available when you’re ready — and never required.

when the timing is right

Yes —

Do you offer specialized programs & TESTING?

Southwest Dietitian Group is phenomenal, and I would recommend them to anyone who is interested in developing their diet-related goals (and I do recommend them, often!). I have been working with SDG for a little over three months, and I have lost 35 pounds towards my 70-pound weight loss goal. This was accomplished through careful and competent coaching from my dietitian, Maya, education that did not feel belittling, and regular sessions to ensure I was aware of how to approach food and my goals. I look forward to touching base with SDG when my appointment comes up, and I feel liberated having such a knowledgeable source to answer my questions. If you are interested in taking control of your body's health and developing a new food brain, then SDG is the place to go!