At SDG, care isn’t one-size-fits-all or one-and-done. We offer a layered ecosystem of support designed to meet you where you are — and evolve as your needs do.
You don’t need to choose everything. We’ll help guide you to what makes sense — when it makes sense.
Nutrition care that grows with you
CARE & SUPPORT
How support unfolds over time
You may move through one or more of these layers — or stay where you are.
Care is always guided and never required.
connection
foundation
focus
precision
Personalized 1:1 Nutrition Care (Insurance-Based)
Optional Community Support & Resources
Short-Term Programs for Specific Goals
Specialized & Medical Nutrition Support
FOUNDATION
This is where most people begin. Foundation care includes:
Personalized 1:1 Nutrition Care (Insurance-Based)
+ Individual nutrition visits with a registered dietitian
+ Personalized medical nutrition therapy with plan
+ Goal-setting, problem-solving, and plan adjustments
+ Follow-up visits based on medical need
This layer focuses on clarity, safety, and clinical care.
Most clients start here.
FOUNDATION
CONNECTION
Some people benefit from staying connected between visits.
Connection includes:
+ A free community space
+ A free meal planning club with recipes and educational content
+ Free group challenges and events
+ Free meetups and opportunities to connect with others, such as walking groups, coffee meet-ups, and more
Connection is always optional and pressure-free.
It’s here if connection feels helpful — and okay if it doesn’t.
Optional Community Support & Resources
CONNECTION
Deeper Weight loss education & connection
A private space for deeper education, shared language, and thoughtful conversations about sustainable weight loss.
If you’re tired of surface-level advice and want a calmer, more nuanced approach to weight loss, this space was created for you.
No pressure. No performance. Just depth, perspective, and continuity.
sdg's weight loss space with maya
learn more about our weight loss space
FOCUS
At certain points, more focused support may be helpful.
Focus programs are:
+ Time-limited
+ Goal-specific
+ Offered intentionally, when appropriate
Examples include accountability sprints or data-informed programs such as continuous glucose monitoring.
These are never required and are introduced thoughtfully.
We’ll help determine if and when Focus makes sense.
Short-Term Programs for Specific Goals
FOCUS
PRECISION
Some needs require more specialized care.
Precision support may include:
Specialized & Medical Nutrition Support
+ Advanced gut health testing and nutrition
+ Hormone Testing and Hormone Replacement Therpay
+ Metabolic Support such as Low-Dose GLP-1 Therapy
+ Micronutrient Testing
+ Other Specialized nutrition services
This level is offered when clinically appropriate and guided by your care team.
PRECISION
You’re looking for a quick fix or guaranteed outcomes
You want a strict, one-size-fits-all meal plan
You’re seeking emergency or crisis care
You prefer fully self-directed care without guidance
This may not be the best fit if…
You’re looking for thoughtful, evidence-based nutrition care
You want support that adapts as your needs change
You value guidance over rigid rules
You’re open to taking one step at a time
You want care that considers your whole life, not just food.
You want real lasting change.
