At SDG, care isn’t one-size-fits-all or one-and-done. We offer a layered ecosystem of support designed to meet you where you are — and evolve as your needs do.
You don’t need to choose everything. We’ll help guide you to what makes sense — when it makes sense.
Nutrition care that grows with you
CARE & SUPPORT
How support unfolds over time
You may move through one or more of these layers — or stay where you are.
Care is always guided and never required.
connection
foundation
momentum
focus
precision
Personalized 1:1 Nutrition Care (Insurance-Based)
Optional Community Support & Resources
Ongoing Support for Consistency & Change (Optional)
Short-Term Programs for Specific Goals
Specialized & Medical Nutrition Support
FOUNDATION
This is where most people begin. Foundation care includes:
Personalized 1:1 Nutrition Care (Insurance-Based)
+ Individual nutrition visits with a registered dietitian
+ Personalized medical nutrition therapy with plan
+ Goal-setting, problem-solving, and plan adjustments
+ Follow-up visits based on medical need
This layer focuses on clarity, safety, and clinical care.
Most clients start here.
FOUNDATION
CONNECTION
Some people benefit from staying connected between visits.
Connection includes:
+ A free community space
+ A free meal planning club wth recipes and educational content
+ Free group challenges and events
+ Free meetups and opportunities to connect with others, such as walking groups, coffee meet-ups, and more
Connection is always optional and pressure-free.
It’s here if connection feels helpful — and okay if it doesn’t.
Optional Community Support & Resources
CONNECTION
MOMENTUM
Momentum is our optional membership for people who want continued support between visits.
Momentum is designed to support progress — not perfection. Momentum focuses on:
Ongoing Support for Consistency & Change (Optional)
+ Consistency and follow-through
+ Mindset, nervous system, and emotional health
+ Sustainable nutrition education
+ Guidance during plateaus or setbacks
Momentum is not required for care — and can be joined or paused at any time.
MOMENTUM
learn more about momentum
FOCUS
At certain points, more focused support may be helpful.
Focus programs are:
+ Time-limited
+ Goal-specific
+ Offered intentionally, when appropriate
Examples include accountability sprints or data-informed programs such as continuous glucose monitoring.
These are never required and are introduced thoughtfully.
We’ll help determine if and when Focus makes sense.
Short-Term Programs for Specific Goals
FOCUS
PRECISION
Some needs require more specialized care.
Precision support may include:
Specialized & Medical Nutrition Support
+ Advanced gut health testing and nutrition
+ Hormone Testing and Hormone Replacement Therpay
+ Metabolic Support such as Low-Dose GLP-1 Therapy
+ Micronutrient Testing
+ Other Specialized nutrition services
This level is offered when clinically appropriate and guided by your care team.
PRECISION
You’re looking for a quick fix or guaranteed outcomes
You want a strict, one-size-fits-all meal plan
You’re seeking emergency or crisis care
You prefer fully self-directed care without guidance
This may not be the best fit if…
You’re looking for thoughtful, evidence-based nutrition care
You want support that adapts as your needs change
You value guidance over rigid rules
You’re open to taking one step at a time
You want care that considers your whole life, not just food.
You want real lasting change.
