A place to stay supported
CONNECTION
Connection is SDG’s free community space for current clients who want a little more support, inspiration, or connection between visits.
There’s no expectation to participate and no “right” way to use it. Connection exists to offer gentle support, shared momentum, and reminders that you’re not alone on your health journey.
Everything in Connection is completely free.
+ Simple, practical recipes
+ Nutrition tips and education
+ Invitations to SDG events, meetups, and Connection offerings
+ Updates about Meal Planning Club and community activities
When you sign up, we tag your preferences in our system so that we can ensure you receive Connection-related invitations and updates.
The best way to stay connected is through our Free Friday Recipes email.
This weekly email includes:
Free Friday Recipes & SDG Connection Updates
Step One: Stay in the Loop (Recommended)
Join SDG Connection to Stay in the Know
📬 After signing up, please look for a welcome email from SDG to confirm you’re all set!
Meal Planning Club
What You’ll Find in Connection
Live group sessions 'club meetings' to plan for the week ahead
Meal Planning Club is a free, recurring group space focused on making meal planning feel simpler, more flexible, and more realistic.
Meal Planning Club includes:
an abundance of resources, including meal plans, meal ideas, cooking basics, and more
connection to a meal planning community
all inside the SDG Mighty app for easy app access
This is a great option if meal planning feels overwhelming or if you want ideas and structure without pressure.
Connection also includes access to our private SDG Facebook group, where clients can stay connected between visits.
Inside the group you’ll find:
Group challenges and shared encouragement
Occasional Facebook Lives with Maya
You’re welcome to participate actively — or simply follow along quietly. Please note: our Facebook group is not a HIPAA-compliant space. For personal health questions or care-related concerns, please use your secure patient portal.
Wednesday Wins check-ins
Community & Support
SDG Roadmap
The How Process
Metabolism Education
White Board Carbohydrates Photo
Carbohydrates 15-Gram Portion Guide
Nervous System Handout
Emotions Spiral/ Guidance Scale
Thought Habits List
Alignment Visual
Hunger Scale
Thyroid Conversion Visual
4/5 -Rs Gut Health Overview
Healthy Diet Counseling Handouts - ask your dietitian to put them in your portal!
Candida Diet
Specific Carbohydrate Diet (SCD)
Low Histamine Diet
Low Mold Diet
Low FODMAP
High Fiber Foods List
Foods That Contain Protein List
Protein Ideas: Snacks & Lunches
Adaptogens Guide
How to Set Up Your Stelo with SDG Dexcom Clarity
education documents from sessions
2026 Webinar Replay - Mastering Weight Loss with Low-Dose GLP-1s: The Science, Strategy & Sustainability. Watch Now
ON-demand webinar replay links
General Referral of Diagnosis Form *use for BCBSAZ
Aetna Referral of Diagnosis Form
Medicare Referral Form
Labs List
Arizona Provider Recommendations List
Portland Provider Recommendations List
EVENTS CALENDAR (click below)
practice resource documents
Your Portal & Booking
(use for labs uploads, scheduling, and more)
https://sdg.intakeq.com/portal
Our Socials, for new food ideas!
Instagram - Facebook
We Love and Appreciate Google Reviews!
$10 Sprouts Gift Card for your (five-star *wink wink*) review? Gilbert, AZ - Portland, OR
IMPORTANT LINKS
patient resources & document library
