A place to stay supported 

CONNECTION

Connection is SDG’s free community space for ACTIVE patients and clients who want support, inspiration, or connection between visits.

There’s no expectation to participate and no “right” way to use it. Connection exists to offer gentle support, shared momentum, and reminders that you’re not alone on your health journey.

Everything in Connection is completely free.

Join connectionJoin our facebook group

Need help with consistency? 
Are you all-or-nothing? 
Too much stress? 

We have a workshop inside for that! 

Trainings & Workshops

what's inside connection

Join SDG Connection 

📬 After signing up, please look for a welcome email from SDG to confirm you’re all set!

sign up for connection

Meal Planning Club

What You’ll Find in Connection

Meal Planning Club is focused on making meal planning feel simpler, more flexible, and more realistic.

Join a club meeting live, watch the recordings, and get all the meal planning resources.


join connection

Events & Meetups

Some events are client-only; others welcome family and friends.
Event details are shared primarily through email and inside the Facebook community.

Connection includes optional events designed to support real-life connection.

join connection

Connection also includes access to our private SDG Facebook group, where clients can stay connected between visits.

Inside the group you’ll find:
shared connection and support
recipes shares
weekly wins
and more!

Join Our Facebook Group

Join the SDG Facebook group