services

weight/fat loss
weight gain
pre-diabetes, type 1 and type 2
high blood pressure
high cholesterol
high triglycerides

Non-alcoholic fatty liver
PCOS, endometriosis and other women's health
anxiety and depression
SIBO, IBS, diverticulitis, and other digestive issues

cardiovascular disease
inflammation
anemia
hypo and hyperthyroid, hashimoto and other thyroid disorders
autoimmune disease
and more.

areas we can support you through nutrition

No. None of the above. Here's the Southwest Dietitian Group process you can expect: 

In the intial consult, where all our clients and patients begin, we assess where you are now and where you want to be. As the registered dietitian nutritionist and medical health professionals we are and trained to be, we create a nutrition care plan that lays out the strategies you'll need to implement to get where you want to go. 

Good news, your dietitians at the Southwest Dietitian Group specialize in habit change because knowing WHAT to do and actually doing it, are two different things! Because of this, every client and patient receives a complimentary habit change program to get started.

In our follow ups, we measure your progress and help you navigate life's obstacles with evidence-based solutions so you can create permanent change.




what to expect from the sdg process

how do you work? are you going to give me a diet? DO I HAVE TO drink shakes everyday? are you going to make me EAT KALE? Sell me supplements?

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Cash Pay Rates:
Initial visit 60 minutes for $195.00 or, 90 minutes for $295.00

Follow-up visits: All follow-ups are 30 minutes. If you would like a 60-minute follow-up, double the prices below.

1 follow-up visit - $80/session
3 follow-up visits - $225 ($75/session)
6 follow-up visits - $420 ($70/session) 
9 follow-up visits - $585 ($65/session) 
12 follow-up visits - $720 ($60/session) 
15 follow-up visits - $825 ($55/session) 

From health optimization to chronic disease management, your registered dietitian can help. Initial visits are client driven and fact finding and result in a nutrition care plan and next steps for you to take home. Follow ups include our complimentary habit change program, support, accountability, progress measurement, and course-corrections as needed to the nutrition care plan. We highly encourage follow up visits instead of just a single initial consultation for best results. 


consultations

initial & follow-up

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// $575, paid in full at the beginning of the first session

A great option for patients or clients who are looking to fine-tune their diet and lose those last pesky 5-10 pounds. Includes one 90 minute initial visit and three 30-minute follow up to review your progress. Initial consult plus three follow-ups are spread out over three months. 

Want to see if your health insurance will cover these visits? Please see our coverage page regarding using health insurance for your visits to see if you have coverage for nutrition on your policy.


just need help with this one thing?

basic + 3

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The family nutrition package is perfect for the family who wants to get healthy together. 

We'll begin by meeting individually with each adult partner to assess individual needs and create nutrition care plans. Then, we'll conduct our first follow up together to assess family goals. Lastly, our follow ups will be together for accountability and support as well as measure progress and course-corrct obstacles to achieve the family goals. 

The investment cost is the same 'Initial and follow up' consults for each individual. You may also have insurance benefits to cover this service. Click and complete the 'Verify My Benefits' button at the top of this page.


This package is frequently paired with our 'In-Home' service.

want to get healthy, together? This is for you

family nutrition consults

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// group programs start at $250/month

Free yourself from diet rules, emotional eating, overeating & binge eating with our partner Lori and the Freedom Program to achieve permanent weight loss without another failure for binge, emotional, stress, and overeaters.

Freedom is a comprehensive program that teaches you how to free yourself from negative thoughts, emotions and behaviors by confidently learning how to trust, honor and work with your body to return to your natural and healthy state of being.

Freedom is not another diet. Diets exacerbate the problem by setting up the binge-restrict cycle and covering up the real reasons why you turn to food despite your best intentions not to. The best way to gain weight is to go on a diet. 


Insurance will not cover the Freedom Program however you can combine it with insurance-covered visits.

Are You Ready To FREE Yourself From Those Unwanted Pounds?

the freedom program

click here to learn more

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We understand that chronic stress can not only negatively impact your food choices, it can have serious negative consequences on the body and hormone systems keeping you in a state of dis-ease. 

This is why we recommend The Stress-Less program with owner of the Southwest Dietitian Group, Maya Nahra. Maya is a registered dietitian, creator of the Nuuaria Method®, a formula for sustainable change, a diplomate of the American Institute of Stress, and a Licensed Independent Associate of StressMaster® International. She teaches the group coaching program (that we recommend) to master your stress and as well as corproate classes and workshops.

The Stress-Less with Maya program is for you if you experience regular stress (and maybe anxiety), overthinking, catastrophic thinking, all-or-nothing thinking, obsessive thinking, live in a constant state of urgency, perfectionists, Type-As, people who like control, story-tellers, and lovers of drama.

The 6-Month program is a one-time $697 or six monthly payments of $125. To learn more about the group coaching program and it's inclusions, click the link below. 

TRANSFORM STRESS AND ANXIETY INTO PEACE AND CALM THROUGH THE 4-STEP FORMULA FOR RADICAL SELF AWARENESS

stress-less with maya

click here to learn more

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// 

METFLEX Weight Loss: Program in development.

We will be looking for 10 beta patients starting July 1st. Please email Maya@SDG.care


train your body to burn fat and carbohydrates properly for sustainable weight loss and better health

metabolic flexibility weight loss program

coming July 1

We are in-network with some insurance company. Please check the coverage page for updates plus how to verify your benefits. 

do you accept insurance?

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Yes! And we will happily provide documentation for your records. 

Do you accept health savings accounts? 

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Even if we do not accept your insurance we always encourage you to check with your carrier to verify if you have any out-of-network coverage. If your insurance does provide out-of-network for coverage for nutritional counseling, we are happy to set you up with the appropriate paperwork for you to submit to them directly for reimbursement. The Southwest Dietitian Group cannot submit directly on your behalf – we can only supply you with the appropriate paperwork.

What happens if you do not participate with my insurance?

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Medical Nutrition Therapy or MNT is defined as "Nutritional diagnostic, therapy, and counseling services for the purpose of disease management which are furnished by a registered dietitian or nutrition professional…" (source Medicare MNT legislation, 2000). MNT is a specific application of the Nutrition Care Process in clinical or outpatient settings that is focused on the management of diseases. MNT involves in-depth individualized nutrition assessment and a duration and frequency of care using the Nutrition Care Process to manage disease.

Nutrition Counseling is a part of the Nutrition Care Process and is a supportive process to set priorities, establish goals, and create individualized action plans which acknowledge and foster responsibility for self-care. The Southwest Dietitian Group specializes in nutrition counseling and habit change. 

What is medical nutrition therapy? 

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We work with adult eating disorder patients, yes however not children at this time. As we continue to grow, we will be adding dietitians who specialize in these areas. 

do you work with kids or eating disorders?

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Frequently asked questions and of course, the answers

frequently asked questions, and of course, the answers  | FREQUENTLY ASKED QUESTIONS, AND OF COURSE, THE ANSWERS  | FREQUENTLY ASKED QUESTIONS, AND OF COURSE, THE ANSWERS | FREQUENTLY ASKED QUESTIONS, AND OF COURSE, THE ANSWERS  |  FREQUENTLY ASKED QUESTIONS, AND OF COURSE, THE ANSWERS