This is not a quick-fix program or a strict accountability system.
Momentum exists to help you stay engaged, supported, and grounded as you work toward your goals.
momentum: Ongoing support for consistency, clarity, and sustainable change
Momentum is an optional membership designed for people who want support between nutrition visits —
especially when motivation dips, emotional eating takes over, life gets busy, or progress feels harder to sustain alone.
Not because they’re lazy or unmotivated, but because:
+ stress gets in the way
+ perfectionism creeps in
+ all-or-nothing thinking takes over
+ the nervous system is overwhelmed
+ life happens
Momentum was created to support the middle space — where change actually happens.
Many people know what to do — but struggle with staying consistent over time.
Why Momentum Exists
"down another 1.4 pounds (8.5 total)! so many gains in confidence, new ways of thinking, and better habits."
-AH
"I am finally making progress, and I have not given up. I remain persisten,t and I have hope now that I can achieve my goals. My hope had been dwindling before I joined"
-ST
"As of today, I am 60% to my goal weight!! I can wear clothes I haven't been able to wear in 4 years. Welcome back, closet!!
-MB
Lasting change requires:
+ understanding how the brain works, and being able to change yours
+ learning how to regulate stress and emotions
+ rebuilding trust with your body
+ having support when you feel off track — not just when things are going well
Momentum brings all of that together in one supportive, flexible space.
I know, because I was you...
My name is Maya, I'm the owner here at Southwest Dietitian Group, an 18-year dietitian who's been in your shoes, thought your thoughts, lost - and kept off - over 75 pounds, and helped thousands of my clients do the same through the years...
NOT through shakes and meal replacements, but through the missing links you haven't yet tried in this way: the right plan for you and the foundations that make the results stick for good by learning to THINK and DO, differently."
nutrition knowledge alone isn’t enough...
Maya’s Perspective
"I’ve spent years working with people who were doing “all the right things,” yet still felt stuck, frustrated, or discouraged.
Or, have been on 998 diets... with inconsistent results.
People who have calculated and planned the perfect weight loss schedule for the wedding or vacation... that never actually works out, ever.
Who've started fresh every Monday morning with the perfect plan... only to find themselves completely off plan by dinner if calories were too high or got a case of the F-its.
Who have at least three different sizes of clothes in their closet, like a timeline of your diet history. Size 8 jeans from "that good month," size 12 from "vacation recovery," and size 14 from "I'll start Monday" season.
What I saw again and again was this:
You’ll also have access to:
+ Twice-monthly group support calls with Maya
+ A shared space with others working on sustainable change
These calls focus on encouragement, perspective, and navigating common challenges — not individualized medical care.
🤝 Group Support & Connection
Momentum offers supportive accountability — without pressure. This includes:
+ Weekly intention-setting prompts
+ Weekly reflection check-ins
+ Optional progress tracking and community check-ins
There are no requirements, consequences, or enforcement.
The goal is awareness, consistency, and self-trust — not perfection.
🌱 Gentle Accountability (Lite Accountability)
Momentum includes regular live support to help you stay grounded and connected.
This includes:
+ Short, daily-ish live check-ins for encouragement and perspective
+ 1–2 new content webinars per month focused on education, mindset, or common challenges
All sessions are recorded so you can engage on your own schedule.
📺 Live Guidance with Maya
You’ll have access to a growing library of
on-demand trainings, including:
+ The SDG Roadmap Training
+ Small Steps Training
+ Brain Training
+ Nervous System Training
+ Heart Training
+ The Pit Training (support for when you feel stuck or discouraged)
+ Weight Loss & Metabolism Framework
+ Calories & Macronutrients Education
These trainings are designed to be revisited as needed — not rushed or “completed.”
🧠 Foundational Training (On-Demand)
What’s Included in Momentum
Momentum is built around four core pillars of support.
What Momentum Is — and Is Not
join today
A supportive space for consistency
Education, guidance, and encouragement
A place to normalize setbacks and keep going
Momentum works best alongside your personalized nutrition care — not instead of it.
A replacement for 1:1 nutrition care
A high-pressure accountability program
A short-term challenge or sprint
Crisis or emergency support
Ready to Build Momentum?
Momentum may be a good fit if you:
+ Want support staying consistent between visits
+ Feel stuck in cycles of starting and stopping
+ Want to work on mindset, stress, and habits — not just food
+ Prefer gentle guidance over rigid rules
If you’re looking for intensive accountability, short-term programs, or highly individualized support, other options within SDG may be a better fit — and we’ll help guide that when appropriate.
Who Momentum Is For
From our members...
How Momentum Fits Into Your Care
Momentum is completely optional.
You can join, pause, or leave at any time.
Some people join right away.
Others wait until they feel ready — or never join at all.
Care at SDG is guided and flexible. Momentum is simply one way we support that journey.
No long-term commitment. Cancel anytime. Immediate access at sign up.
Join Momentum for $49 per month
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