25 high-protein breakfast recipes

Nutrition care that grows with you — one step at a time.

Start with insurance-based nutrition visits, stay connected through our community, and add deeper support only if and when you need it.

We’re in-network with many major insurance plans. Coverage varies by plan — and we’ll help you check your benefits and guide you through the process.

Full in-network list on our 'Start Here' page.

good news

95% of our clients pay $0 out of pocket

How Working With SDG Works

We meet you where you are — and support you as your needs change.

FOUNDATION – Personalized nutrition care (insurance-based)

CONNECTION – Free community support and resources

FOCUS – Short-term programs for specific goals

PRECISION – Advanced care when needed

Your path with SDG

From follow-ups to optional community support, we’ll help you choose what makes sense — nothing more, nothing less.

step three: Ongoing Support (As Needed)

get started

Your initial 1:1 visit focuses on your goals, your health history, and creating a clear starting plan.

Step Two:
Meet With Your Registered Dietitian

Start with a quick, HIPAA-secure benefits check so we can understand your coverage and options.

step one: check your benefits

Most people begin with a 1:1 nutrition visit

We’ll help you determine if SDG is the right fit, review your goals, and create a clear starting plan — then guide you from there.

EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .

embrace a healthier lifestyle . find a way to move that brings you joy . ditch the diet and make simple habit changes . give yourself grace, each day is a new day . EMBRACE A HEALTHIER LIFESTYLE . FIND A WAY TO MOVE THAT BRINGS YOU JOY . DITCH THE DIET AND MAKE SIMPLE HABIT CHANGES . GIVE YOURSELF GRACE, EACH DAY IS A NEW DAY .

Women’s & Hormonal Health
(PCOS, endometriosis, thyroid disorders)

Mental Health & Eating Concerns
(emotional eating, disordered eating, anxiety, depression)

Specialized Nutrition Care
(sports nutrition, oncology, pediatrics, vegetarian/vegan)

Weight & Metabolic Health
(weight loss, weight gain, GLP-1 support, insulin resistance)

Diabetes & Blood Sugar
(prediabetes, type 1 & type 2 diabetes)

Heart & Cardiovascular Health
(blood pressure, cholesterol, triglycerides)

Digestive & Gut Health
(IBS, SIBO/SIFO, constipation, food sensitivities)

Women’s & Hormonal Health
(PCOS, endometriosis, thyroid disorders)

Mental Health & Eating Concerns
(emotional eating, disordered eating, anxiety, depression)

Specialized Nutrition Care
(sports nutrition, oncology, pediatrics, vegetarian/vegan)

What We Can Help With

Explore Conditions We Support

get started

Many clients choose to stay connected through our free CONNECTION community which includes events, meal planning club, online support, and so much more!

Or, you can deepen your work in our Weight Loss Space, run by owner and 18-year dietitian Maya.

Support doesn’t end after appointments...

what if i want more support?

get started

Some goals benefit from focused, short-term programs like blood sugar monitoring, accountability sprints, gut health support, metabolism testing, hormone testing, or low-dose GLP-1 guidance. These options are available when you’re ready — and never required.

when the timing is right

Yes —

Do you offer specialized programs?

Southwest Dietitian Group is phenomenal, and I would recommend them to anyone who is interested in developing their diet-related goals (and I do recommend them, often!). I have been working with SDG for a little over three months, and I have lost 35 pounds towards my 70-pound weight loss goal. This was accomplished through careful and competent coaching from my dietitian, Maya, education that did not feel belittling, and regular sessions to ensure I was aware of how to approach food and my goals. I look forward to touching base with SDG when my appointment comes up, and I feel liberated having such a knowledgeable source to answer my questions. If you are interested in taking control of your body's health and developing a new food brain, then SDG is the place to go!

"I have lost 35 pounds towards my 70 pounds weight loss goal..."

zach h.

I honestly feel like everyone should be required to work with a dietitian at least once in their life. I started seeing Josie at Southwest Dietitian Group postpartum while struggling with insulin resistance, unhappy with my weight, and feeling completely stuck.

Josie has been amazing , she truly listens, explains things in a way that makes sense, and creates a plan that feels doable rather than restrictive. She helping me understand my body, balance my meals, and rebuild a healthy relationship with food. I’ve learned so much about how to fuel myself, manage cravings, and support my hormones and energy all while still living my life.

If you’re considering working with a dietitian, I can’t recommend Josie and Southwest Dietitian Group enough. It’s one of the best decisions I’ve made for my health and confidence.

A.W.

I cant express how grateful I am to have found Taylor at Southwest Dietitian Group. She is very knowledgeable, so kind and has helped me improve my overall health through diet and exercise. I have more energy throughout the day for work, my kids and my husband.

No matter where you are in your journey to improve your health, now is always a great time to start. I am sure glad I did. Thank you so much Taylor for you support!!

regina g.

55+ Five-Star google Reviews

start here

That’s okay. Most people aren’t — and that’s what we’re here for. We’ll help you find the right starting point and adjust as you go.

Not sure where you fit?

If you’re unsure…

You don’t need a perfect plan — just take the next right step.

THANKS SO MUCH! YOU'RE ALL SIGNED UP!

get it now

25 high-protein breakfast recipes + curated Friday recipes

GILBERT, ARIZONA
428 S. Gilbert Rd., Ste 106-2
Gilbert, AZ 85296

Office: (602) 218-5278
Fax: (844) 218-4691
Email: Hello@sdg.care

PORTLAND, OREGON
2175 NW Raleigh St., Ste 110 Portland, OR, 97210

TELEHEALTH
We are licensed to see patients in the following states:
Arizona, Utah, California, Oregon, Washington, Michigan, Colorado, Virginia, Illinois, Kansas

START HERE

free guide

25 high-protein breakfast recipes

Nutrition care that grows with you — one step at a time.

Start with insurance-based nutrition visits, stay connected through our community, and add deeper support only if and when you need it.

good news

95% of our clients pay $0 out of pocket

How Working With SDG Works

We meet you where you are — and support you as your needs change.

Your path with SDG

step three: Ongoing Support (As Needed)

get started

Step Two: Meet With Your Registered Dietitian

step one: check your benefits

Most people begin with a 1:1 nutrition visit

We’ll help you determine if SDG is the right fit, review your goals, and create a clear starting plan — then guide you from there.

What We Can Help With

Explore Conditions We Support

Support doesn’t end after appointments...

what if i want more support?

when the timing is right

Yes —

Do you offer specialized programs?

"I have lost 35 pounds towards my 70 pounds weight loss goal..."

zach h.

A.W.

regina g.

55+ Five-Star google Reviews

Not sure where you fit?

If you’re unsure…

You don’t need a perfect plan — just take the next right step.

THANKS SO MUCH! YOU'RE ALL SIGNED UP!

25 high-protein breakfast recipes + curated Friday recipes

Step Two:
Meet With Your Registered Dietitian