SDG's last step weight loss program and memBership
How to finally lose weight for good
WITHOUT falling off the wagon every weekend; starting the week strong but not being consistent, and giving up everything you love.
You already know what to do.
Now, let’s finally get it done.
MINDSET:
No more all-or-nothing or self-sabotaging efforts
ACCOUNTABILITY:
consistency plus accountability with the right steps for you
NUTRITION:
the right plan for your unique and individual body
sustainable weight loss.
normal labs.
consistency.
peace.
You've been on 998 diets... with inconsistent results.
You've calculated and planned the perfect weight loss schedule for the wedding or vacation... that never actually works out, ever.
You've started fresh every Monday morning with the perfect plan... only to find yourself completely off plan by dinner (or Friday night) if you weren't 'perfect'. "Screw it."
You have at least three different sizes of clothes in your closet, like a timeline of your diet history. Size 8 jeans from "that good month," size 12 from "vacation recovery," and size 14 from "I'll start Monday" season.
*Sound familiar?*
My name is Maya, I'm the owner here at Southwest Dietitian Group, an 18-year dietitian who's been in your shoes, thought your thoughts, lost - and kept off - over 75 pounds, and helped thousands of my clients do the same through the years...
NOT through shakes and meal replacements, but through the missing links you haven't yet tried in this way: the right plan for you and the foundations that make the results stick for good.
....because weight loss for people like us, IS DIFFERENT.
Your exhausted from
starting strong, but not staying consistent
knowing what to do, and just not doing it.
following all the latest & greatest diets and plans
Or, starting again from the same weight (or heavier)
having to give up wine with the girls or pretend you love kale smoothies.
turning into the person who brings sad desk salads to office birthday parties.
You’re looking for
a better way to get healthy and feel
better again, for good.
ANd so...
you thought about going back to the diet that worked for you last year (or five years ago)...
👉 BUT deep down you know you're going to be all-in and perfect... until you fall off the wagon again. Worse yet, maybe confirming a belief that says it's just not possible.
you’ve also considered just starting again on Monday because you know what to do and you just need to do it so you get excited for the plan you’re planning today – for Monday – while you have one (or nine) last cookies right now...
👉 BUT even though you've perfectly planned out how much weight you'll lose each week and month, when Monday comes, that same motivation is nowhere to be found and the cycle starts again.
and you’ve even thought about medical weight loss, or starting the new weight loss drugs your friend is doing...
👉 BUT fear you're not going to gain all the weight back.
What if you could have your cake,
eat your cake (without the guilt),
and finally, lose weight too
without sacrificing real results?
(This is actually the secret to sustainable success.)
Sounds too good to be true?
Keep reading and I’ll show you exactly how!
then join us for the pieces you've been missing and let's get the real work done....
if you want these results...
HOW DOES THIS SOUND?
there's some keys you've been missing, they allow you to lose weight AND...
still enjoy dinner with friends
still enjoy a dessert without getting a case of the F-its
still not like exercise or still have a glass of wine
have the confidence that you'll finally keep it off forever
no longer worry about sitting comfortably in the airplane seat
our members are doing this EVERY SINGLE DAY, getting the right nutrition for the results they want combined with the mindset to make the results stick.
be okay with (maybe one day even like) how you look in pictures
be comfortable in your clothes, your skin... your life.
I've walked in your shoes
and thought your thoughts...
So I tried...
Changing my health wasn't just about
DOING differently,
it was about learning how to THINK
and FEEL differently.
Achieving a healthy body gave me so much more than physical health...
the transformation gave me a purposeful life with meaningful relationships... I trust myself, I honor my needs, I speak my truth, and I use the right tools to navigate my own obstacles and triggers.
It's the most rewarding thing I've ever done.
And I'll be honest with you getting to this point wasn't easy...
Upon starting my health and weight loss journey, I did not have the right foundations:
growing up in a Middle Eastern household, food was love and it made you feel better when you had a hard day. The message was eat, and eat more... but don't get fat.
there was abuse and divorce with resulting trauma and CPTSD.
which led to an overweight body (I stopped weighing myself after 200 pounds)
dark nights of binge eating and constant obsession with food
relentless stress and anxiety
constant diet planning and continued self-sabotage
burnout (after turning to food, I turned to busy-ness and shopping to cope)
relationships I always ran away
elevated blood sugars
chronic constipation
loss of my period
hypothyroid
even early pre-menopause...
I became I dietitian to try and 'fix myself.' I clearly didn't know how to eat.
❌ I learned that an apple was healthier than a candy bar...
but I still was not making the right choice. ❌
My education turned out to be a band-aid rather than my cure. I thought I would be able to get my health back. I knew what to do but very quickly learned that
knowing what to do and actually doing it are two very different things... 😭
❌ tracking and counting calories only to say 'screw it' when I went over my allotment and ate all the things in hopes to be more perfect tomorrow.
❌ paleo, WW, whole30 diet, and more, only to yo-yo with my weight.
❌ efforting healthy eating, planning on a calendar how much weight I'd lose each day to reach my goal only to feel so utterly restricted that I'd self-sabotage on Monday with a binge because of the feeling of restriction was too much.
❌ keto and straight up gained weight.
❌ overeaters anonymous only to learn I did not like to label myself for life, it just didn't resonate.
❌ talk therapy only to get frustrated I was repeating my story over and over.
❌ a trainer and got results, then gained all the weight back.
I told myself:
There has to be a better way...
And that's when the pieces started to come together...
For me, getting healthy is a process, not a decision.
When I learned the tools and accepted the process, I finally started to see the results I'd been working for so long...
✅ I lost 75 pounds because I was able to finally be consistent with my efforts.
✅ My period came back after 1.5 years of being gone.
✅ My health markers improved, I lowered my blood sugars and brought my thyroid back to normal
✅ I was able to get my chronic constipation under better control than I ever have before.
✅ I was able to exit survival mode as habit and be more present for my life, finally having more days of peace than stress and anxiety.
✅ I had tools for feeling triggered and navigating my obstacles and with daily practice, I felt more energetic, vibrant, alive, and good... every day.
✅ I can eat for indulgence and enjoyment without feeling guilty and without gaining weight.
FEATURED IN:
And I've taught thousands of clients how to do this along the way through coaching, programs, and workshops. I've been the food and nutrition contributor to 3TV in Arizona, named 'Top Doc' in Arizona for dietitians, met esteemed physicians and health professions, published a podcast, and now run an insurance-based medical nutrition therapy and hormone clinic serving Arizona, Utah, and Oregon all while bringing you the foundational skills for change in this Last Step Program and Membership.
The best thing?
I am kinder and more compassionate with myself,
and I am more present for my own life.
Hi 👋 I'm Maya
we understand where you are,
Here’s what we’ll do here with us:
think differently - to end the perfectionism, all-or-nothing, overthinking;
regulate a disregulated nervous system - when you're frozen in inaction,
feel your emotions - when you want to numb with food;
take the small steps - even when you think you should be doing more or better;
and get right nutrition for your unique body - optimize labs, balance hormones, fix gut issues, and correcting energy balance
THIS IS HOW YOU CAN HAVE YOUR CAKE AND LOSE WEIGHT TOO.
Here's how you will do this in 3 steps:
This is the VERY first thing you learn when you join us:
it's called Roadmap Training and I walk you through - step-by-step
so that there is NO more overthinking and confusion.
THE PLAN
In phase one, THE PLAN, you'll do the prework to get clear on your goals, understand the difference between 'What's Right' and 'What's Right FOR ME?', develop the beginnings of your own plan, and know exactly who to reach out for, for additional plan creation including dietitians and doctor types.
01
DO THE WORK
In phase two, DO THE WORK, you learn the HOW PROCESS: 'How to start again without failing again' by taking the right next steps that turn into habits, how to manage obstacles - the real ones like your thinking, and how to powerfully reflect and move forward.
02
MAINTAIN
In phase three, MAINTAIN, you'll learn the skills of successful long-term maintainers... because many of us have ONLY lived our lives in weight loss or weight gain... never maintain.
03
introducing southwest dietitian group's
last step weight loss program
and coaching membership
No quick fixes. Join us to do the real work you have been needing to learn and do to achieve sustainable weight loss: mindset + accountability + nutrition.
Here’s what you’ll get
Roadmap Training
Roadmap Training is where you will start. It contains the modules and lessons inside an online video and exercsie based curriculum you need to develop the strong foundation for you lasting work ahead.
get started with the right foundation
The 1% Better Accountability Club
After Roadmap you'll dive into Small Steps training and start the work! To support you, we have an off-Facebook community, group calls and optional small group check-ins.
You'll keep up the work until you hit an obstacle (which makes you normal!). Then, you'll head to your Mindset space...
start the work
Mindset: Brain, Heart, and Nervous System Training
The real work starts here.
You'll receive trainings, group calls with Maya, and unparalleled community support.
finally, permanently, and confidently navigate the obstacles along the journey
Weight Loss Nutrition
18+ years of weight loss nutrition including metabolism training, calorie and macronutrient training, labs training and so much more.
You'll learn how to identify imbalances and correct energy balance - the two key areas of work to create sustainable weight loss.
be sure you have the right weight loss nutrition strategies in plan
Lives, Chats & Calls
You will be welcomed with open arms into a kind, loving and like-minded community with the same goal.
In our All Community space you'll enjoy off-Facebook daily lives, new friendships, unparalleled support and the ultimate place to celebrate YOU.
all community, positive scrolling only
last step weight loss program and membership
three ways to join us,
Based on What You Need
Everything in 🎉 Mindset PLUS...
✅ ACCOUNTABILITY SPACE Includes Training, Group Accountability Calls, + The 1% Better Accountability Club Space Chat + Optional Small Group Marco Polo Accountability
Accountability Trainings Include:
🐾 Small Steps Training
🏃♀️ Sprint Training
⚠️ The Fall Out Training
✅ Dietitian Coach-Led Small Marco Polo Groups for DAILY accountability + connection + mindset support.
Mindset PLUS Accountability
$99
per month
Everything in 🎉 Mindset PLUS
Everything in 🎉 Accountability PLUS...
✅ WEIGHT LOSS NUTRITION SPACE Includes Training, Group Dietitian Calls, + Nutrition Space Chat + Food Tracking Apps
Weight Loss Nutrition Trainings Include:
➡️ Proven 18+ Year System for Weight Loss
➡️ Metabolism Training
➡️ Calorie and Macronutrients
➡️ Optimal Labs Training
➡️ Micronutrients Education
➡️ Gut Health
➡️ Exercise
➡️ Supplements
➡️ Advanced Weight Loss Strategies
➡️ New Monthly Masterclasses
FULL MEMBERSHIP BONUSES
🌟 Meal Planning and Cooking Resources
🌟 Group Meal Planning Sessions
🌟 GLP Weight Loss Nutrition Guide
Add-On Service, Once Inside
✅ Twice Monthly 1-to-1 Dietitian Sessions. Often covered by insurance at 100%! (not always). Once inside, we'll show you how to check your benefits.
GO ANNUAL AND SAVE!
$1500/year (that's $125/mo)
click here to invest annually.
IMPORTANT: There are areas listed above that are currently being built out and not yet available. There is MUCH you will do before you use the nutrition space!
Last Step Weight Loss Full Membership
$139
per month
✅ ROADMAP TRAINING: You'll start here to learn the
3-step process to sustainable weight loss and real change
✅ ALL COMMUNITY ACCESS: Off-Facebook Community Chat + Once Monthly Community Calls
✅ MINDSET SPACE Includes Training, Group clarity Calls with Maya, + Space Chats:
Mindset Trainings Include:
🧠 Brain Training
❤️ Heart Training
🪷 Nervous System Training
Bonuses:
🌟 Stress Less Course, Accredited by the American Institute of Stress
🌟 The Joy Challenge
🌟 5-Week Negative Thoughts Detox Course
🌟 9 Curated Clarity Sessions
Mindset
with Maya
$49
per month
Is that you?
You are a great fit for our last step weight loss program and membership if You...
think "I always start strong, but I can’t stay consistent."
know what to do, and just aren't doing it.
have lost weight - are losing weight on a GLP-1 and afraid you'll gain it all back.
want to end emotional eating ...so that you feel empowered and in control instead of food controlling you using THE ONE TOOL that I resisted for years... How to feel and be with my emotions.
have literally tried EVERYTHING. This is the first program that finally works with your brain instead of against it.
want to start again without failing again ...using habit change principles that fit your tastebuds and lifestyle with the community to help you strategize your next right steps.
want to stay consistent and see progress, despite what the scale says ...so that you can – maybe for the first time – feel like your efforts for today are enough.
"That's all great, but how is this different from all those other Weight Loss Programs I've Spent Money On?"
Here's what our members say....
southwest dietitian group's
Last Step Weight loss Program and Membership
Community + Coaching + Accountability + Mindset + Nutrition + Funtional-Minded Medical Health Professionals
The Exact Path to Sustainable Weight Loss inside Roadmap Training
value $300
..................
Off-Facebook Community with App Access, Positive Scrolling Only
value $100
..................
How to Start Again without Failing Again Small Steps Training
value $300
..................
Learn to Think Differently in Brain Training
value $500
..................
End Emotional Eating in Heart Training & Nervous System Training
value $500
..................
Weight Loss Nutrition Training and Our Proven 18 -Year Framework
value $2,000
..................
Gut Health, Functional Labs, Hormone Nutrition and more
value $2,000
..................
All of this for $7700
only $139/mo
You can join ONLY the parts YOU NEED - Mindset only or Mindset and Accountability for 49 or 99/mo, scroll above.
Live Group Calls in ALL Spaces with Maya and other health professionals
value $2,000
..................
...and SO much more!
real people.
real results.
real change.
Our community is honest, transparent, kind,
and willing to do the real work.
If this resonates, you have found the right place.
100%
RISK-FREE
Try our program for 30 days, risk-free
If, in 30-days time you 1. complete all of the 'Start Here: Roadmap Training' by watching all the lessons AND complete all the exercises in this introductory training AND you come to learn this is not for you, then we will refund your money, 100%, no questions asked.
Your most popular questions, answered.
FAQs
If, in 30-days time you 1. complete all of the 'Start Here: Roadmap Training' by watching all the lessons AND complete all the exercises in this introductory training AND you come to learn this is not for you, then we will refund your money, 100%, no questions asked.
NOTE: Any 1-to-1 services rendered as 'Add-On' Services cannot be redunded. You highly likely will not get to this point in the first 30 days.
No. You can cancel anytime.
Please know however, we do not prorate and there are no refunds past the initial 30 days.
No. You do however need to have a computer or smart phone with internet access and you must be able to create an account and enter a username and password. If you cannot do these things, this would not be for you.
Scroll down to the very next section and read "IF YOU’RE ASKING YOURSELF…". I wrote that for you ;-) -Maya
Email me directly at Maya@sdg.care. I'll answer every one of them. -Maya
IF YOU’RE ASKING YOURSELF…
I already bought so many things that didn’t help me....
Then let me tell you this:
This is nothing like the things you’ve invested in before...
This will help you to flip the switch from working only from action change through unstrategic willpower use to FIRST changing how you think for easier action changes...
This will allow you to get the accountability, practice and feedback to create real and lasting results in your health.
This doesn’t only give you theory and knowledge it also gives you practical ways to go apply the knowledge with coaching + community to advance
You aren’t in this alone anymore. Be part of a supportive community of amazing people that are on the same journey.
PLUS, there is no risk, 30-day money back guarantee and you can cancel at any time)
This has the potential to change your whole life bringing your health from desperation and fear to confidence, wholeness, and abundance.
MEDICAL DISCLAIMER
This membership provides resources, education, and tools for sustainable and permanent weight loss. However, the information provided through this membership, including any coaching, consultations, or related materials, is not intended to be used as personalized medical or nutritional guidance.
As a registered dietitian, I may not be licensed to practice in your state or country. As such, all interactions within this membership should be understood as general consultation and education only.
This membership does not include medical diagnosis, treatment, or prescriptions. Always consult with your healthcare provider or physician before starting any new dietary program, supplement regimen, or lifestyle changes to ensure they are appropriate for your individual medical needs and circumstances.
The guidance and recommendations provided here are not intended to replace professional medical advice, diagnosis, or treatment prescribed by your healthcare provider. If you have or suspect you have a medical condition, it is your responsibility to seek medical care promptly.
By participating in this membership, you acknowledge that you understand the limitations of the services provided and agree to consult your doctor before making any significant changes to your health and wellness routines.
COPYRIGHT AND USAGE DISCLAIMER
All content, materials, and resources provided within this membership are the exclusive intellectual property of My Intentful Life LLC. This includes, but is not limited to, written materials, videos, presentations, worksheets, guides, graphics, and any other resources.
The content is intended solely for your personal use as a member. It may not be shared, reproduced, distributed, or transmitted in any form or by any means, including but not limited to electronic, mechanical, photocopying, recording, or other methods, without prior written permission from My Intentful Life LLC.
Unauthorized use, sharing, or reproduction of any material from this membership is strictly prohibited and may result in termination of your membership and potential legal action.
By participating in this membership, you agree to respect the intellectual property rights of My Intentful Life LLC and to use all resources provided exclusively for your own personal education and benefit.
TERMS OF USE/ SERVICE
By enrolling in this membership, you agree to the following terms and conditions. Please read these carefully as they govern your access to and participation in this program.
1. Membership Scope and Services
Included Services: As a member, you will have access to online lessons and exercises, group coaching sessions, bonus courses, materials, and a supportive online community.
Limitations: This membership does not provide personalized medical or nutritional guidance. (Refer to the Medical Disclaimer above.)
No guarantee is made for specific outcomes, including weight loss.
2. Membership Rules
Behavior Expectations: Members are expected to: Be kind, respectful, and inclusive in all communications. Take responsibility for their work and membership payments. Respect the intellectual property of this membership (see Copyright and Usage Disclaimer).
Prohibited Actions: Abusive or non-inclusive behavior, hate speech, or any form of harassment. Sharing proprietary content or confidential materials without authorization. Failure to pay membership dues will result in termination of access.
Payments: Payments are accepted online only—no checks or cash. Membership is auto-renewing unless canceled.
3. Payment and Billing Policies
Renewal and Cancellation: Memberships are set to auto-renew. You can cancel your membership at any time through the Customer Billing Portal.
To avoid being charged for the next billing cycle, cancellations must be completed at least three days before your renewal date.
Refund Policy: Refunds are only issued within the first seven (7) days of membership.
There is no proration for mid-cycle cancellations.
Dispute Policy:If you disagree with a charge, please contact us at Maya@MayaNahra.com before initiating a charge dispute with your bank. Chargebacks will result in permanent loss of membership access and inability to rejoin the program.
4. Legal and Liability Protections
Disclaimer of Liability: No refunds are issued for technical outages or disruptions.
Outcomes, including weight loss, are not guaranteed. Success is dependent on your active participation and effort.
Privacy Policy: Member data collected (name, email, phone) is securely stored and used for membership purposes only. Payment information is handled exclusively by Stripe, a secure third-party payment processor.
This program is not HIPAA-compliant, as it does not involve medical treatment or diagnosis.
Intellectual Property: All materials within this membership are the exclusive intellectual property of My Intentful Life LLC. They are intended for personal use only and may not be shared, reproduced, or distributed without prior written consent.
5. General Terms
Age Restrictions:This membership is intended for individuals 18 years of age or older.
Dispute Resolution: In the event of a dispute, members agree to resolve issues through binding arbitration under the laws of Arizona, rather than pursuing litigation.
Modification of Terms: My Intentful Life LLC reserves the right to update these terms. Members will be notified of any changes within 48 business hours.
6. Medical Disclaimer
Refer to the Medical Disclaimer section provided above.
7. Copyright and Usage Disclaimer
Refer to the Copyright and Usage Disclaimer section provided above.
By joining this membership, you confirm that you have read, understood, and agreed to these Terms of Use. If you have any questions, please contact us at Maya@MayaNahra.com.
© MY INTENTFUL LIFE authorizes use by Southwest Dietitian Group – All Rights Reserved.